Befriend Yourself
By
Barbara Graham
Posted: 2025-04-03T10:00:00Z
Affirmation Quote:
“Mindfulness is a way of befriending ourselves and our experience.”
-Jon Kabat-Zinn
Be a friend to Yourself
Being a friend to yourself is one of the most important relationships you can ever have in your life. Others, in your life, may come and go but you will always be there. For many of us, it is so easy to be a good friend to others but we often time struggle to be that same kind of friend to ourselves. We find joy in encouraging others, lending a helping hand when needed and simply sharing in the life joys and accomplishments of others. Take time to enjoy all the amazing things about you. Take time to celebrate you!
Namaste'