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Wellness Wednesdays

Awareness
By Barbara Graham
Posted: 2024-04-10T20:26:28Z

Affirmation Quote:


Awareness is like the sun. When it shines on things, they are transformed.

~ Thich Nhat Hanh



True self-awareness is a rare quality. It requires a continuous focus on mindfulness and introspection with a clear understanding that our judgments are seldom free from bias.


Wake up each day striving to become more self-aware because it will make every aspect of life better.

Changing your perspective can change your life.


Be Well

Live Well.

Love Well.

Think Well.


Namaste'