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We recognize the impact that Covid-19 is having on the local, state, national, and global communities.  Because our highest commitment is to the health and well-being of our District Five families, we will rely on guidance from the District as we make plans for the 2020-2021 school year and will confirm dates for programs and activities as soon as possible.  We appreciate your patience and support as we navigate these unprecedented times.
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Wellness Wednesdays

Embrace Each Day
By Barbara Graham
Posted: 2022-05-18T15:49:55Z

Affirmation Quote:

“If you want to conquer the anxiety of life, live in the moment, live in each breath.”

-Amit Ray

Embrace Each Day with a Mindfulness Attitude

4 Techniques for Embracing Mindfulness:

1.     Breathing - concentrate on the rhythm of each breath

2.     Thoughts and Feelings - detach thoughts from emotions

3.     Sensations - focus on the five senses to create harmony within

4.     Movement - do some form of exercise to strengthen the mind-body connection